Nope. A diagnosis is not a requirement for support.

Whether you’re officially diagnosed, suspect something’s off, or just feel overwhelmed and dismissed—you’re welcome here. While I have extensive experience working with women with PCOS, I’ve also supported women with ADHD, emotional eating, and those who simply feel maxed out by life.

You don’t need a label to deserve help. Sometimes you just need someone in your corner to help you untangle what’s actually going on.

Honestly? That’s usually the sign you’re in the right place.

If you’ve tried all the plans, protocols, and “fixes” and still feel stuck, it’s not because you failed—it’s because those approaches weren’t designed for you. This coaching isn’t another one-size-fits-all solution. It’s personalized, compassionate support that actually fits your real life, your body, and your pace.

Sometimes the breakthrough doesn’t come from trying harder—it comes from stopping the cycle of doing the same thing over and over and expecting a different result. That’s where we start.

Short answer: no. Long answer: also no—but with care.

You’ve already been bossed around by enough plans. My approach is collaborative, flexible, and rooted in what’s realistic for you—not rigid rules or someone else’s opinions.

If you’re worried this will just be another thing you “can’t stick to,” that fear makes total sense. This isn’t about doing more or being perfect. It’s about doing what actually works for your body and your life.

Yes, we can absolutely talk about nourishment and movement—especially in ways that support PCOS—if that’s something you want. But lasting change doesn’t come from being handed a list of do’s and don’ts. It comes from understanding your body, building trust with yourself, and making changes you can actually live with.

Messy moments included. I’m here for those too.

That fear makes total sense—especially if you’ve been burned before. But this isn’t about doing more or pushing harder. It’s about doing what actually works for you.

We move at your pace, with real support in the messy, imperfect moments. And it’s important to remember: real change takes time. When changes are intentional and built slowly, they don’t feel like another phase—they become habits for life. No white-knuckling required.

Start by requesting your free consultation.

We’ll hop on a Zoom call, get to know each other, and talk through what support could look like for you. There’s no pressure, no awkward sales script, and no obligation—just a real conversation to see if this feels right.

If you’re exhausted from trying to “fix” yourself, overwhelmed by conflicting advice, or craving support that sees the whole you—this may be a good fit.

That said, I’m honest about alignment. There are times I’ve told clients we wouldn’t be the best fit—and that’s intentional. The goal isn’t to put you into another program. The goal is for you to get the support you actually need, even if that means pointing you elsewhere.

Totally normal—and you’re not alone in that.

The consultation is a low-pressure space where we talk about what you’re struggling with, what you want, and whether working together makes sense. You don’t need to prepare anything or have the “right” answers. Just come as you are—we’ll take it from there.

It’s not therapy—but it is therapeutic.

Coaching focuses on moving forward with support and action, rather than analyzing the past in depth. I often work alongside therapists, not in place of them. We may look back at certain “snapshots” from the past when they’re helpful—but only to understand what’s shaping you now.

Simply put: Therapy helps you heal your past. Coaching helps you build your future.

Absolutely.

I’ve worked with clients all over the world, and I’m happy to support you wherever you are. If we’re a good fit, time zones won’t stand in the way—we’ll find a rhythm that works for both of us.

That pain is real—and I want to say this clearly: I believe you.

I don’t need to “prove” you have a problem before offering support. Your lived experience is valid, full stop. One of the main reasons I do this work is because I was dismissed in my own health journey—and I know how damaging that can be.

What you’re feeling is real. And at the same time, there is a way of healing that works for you—not a generic plan, not a checkbox approach, but something that honors your body, your story, and your pace.